Surviving the Holidays: Tips for a healthier party season


Hello everyone!

Christmas is almost here and for many of us, this is a great time of year for catching up with family and friends.  However, you should not let this be an excuse to overindulge!  Here are ten tipsto help you have a healthier party season.  

  1. Keep the focus on fun, not food
  2. Stock your fridge, freezer and pantry with healthy food options.
  3. Eat regular meals during the daytime before parties.
  4. Don'tsit down all day.
  5. Exercise regularly.
  6. Don�t eat every bit of food placed in front of you.  Think before you eat!
  7. Go easy on the desserts, but enjoy the ones you have.
  8. Limit your alcohol consumption.
  9. Re-hydrate!  Drink plenty of water.
  10. Get some quality sleep.


"Wishing that the holiday season illuminates your soul, brings joy to your heart, with fun that lasts forever!"

'Tis the season to be jolly; not stuffed and hangover!  If you have more tips for a healthier party season, share them in the comment section below!  

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