Colouring: The secret to de-stress
Hello everyone! Unless you have been living under a rock, you probably noticed that adult colouring book are all the rage right now. I wanted to see for myself what the fuss is about, so yesterday I picked up two adult colouring books. Colouring is not just an activity for keeping kids busy, it has also been shown to have stress-reducing benefits . These are my colouring books; 2 Craft Sensations (by Grafix) Creative Colouring For Adults . Each book has 160 pretty designs to be coloured in. I'll make sure to find some time to start colouring these fun designs asap. Similar books: Supposedly, adult colouring books can help you relax and unwind after a long, stressful day . Some people even report sleeping better when colouring before bedtime. I hope this works for me as well since I suffer from insomnia . I'm hoping colour...