healthy hair tips

Hello everyone! In this blog, I always talk about the importance of lifestyle to health and wellness.  However, an apple a day doesn�t always keep the doctor away.  We still need to visit the doctor and sometimes go through medical procedures.    In this post, I want to talk about  diagnostic tests ; what each exam is for and what to expect during the procedure.  Going through any diagnostic test would make any person anxious.  It is perfectly normal to feel nervous when your physician orders an exam to diagnose your condition.  However, learning about each exam can give you  peace of mind .   Here are four types of diagnostic tests that can be done at facilities such as Middletown Medical Imaging. Open MRI Scan If you are worried about a traditional MRI scanner, you can ask your physician about an  open MRI scanner .  It features an open design that brings you mental and physical comfort during the procedure.  You may need an MRI for your heart, blood vessels, brain or spinal cord. D

Give a girl the right shoes, and she can conquer the world.  - Marilyn Monroe Hello everyone! Hope you are all doing well. Recently I was introduced to an amazing online shoe store called  FSJ shoes .  FSJ makes shoes, suitable for every style and occasion.  You can find them at  www.fsjshoes.com  and trust me; you will find, more than a few, shoes you love! At FSJ shoes you can find a lovely selection of shoes including  kitten heels .  A kitten heel is a short, slender heel, usually from 3.5 centimetres (1.5 inches) to 4.75 centimetres.  Personally, I love wearing a kitten heel, especially in the daytime.  If kitten heels aren�t your style, then you can also find  stilettos, flats, chunky heels, wedges and many more .  In today�s post, I put together some of my favourite shoes that I wish I could have in my closet right now. Here are a few of my favourite pairs from FSJ : Green Vintage Heels Pointy Toe Women's Kitten Heel Pumps   Black Furry Rhinestone Kitten Heel Boots Black

Hello everyone! Christmas is almost here...  Are you excited?  As I have done in previous years, today I will be sharing my  Christmas wishlist  with you. The best part of Christmas is GIVING !  But� most probably,  ??  your loved ones also want to get you  something that you will love.  I always recommend making a wishlist of some sort so that loved ones are able to spend their money gifting you something they know you actually want. I have made two separate lists.. .   Gift ideas under  � 50 Gift ideas over  � 50 Do you like the gifts I chose?  Which one is your favourite?  And, what's on your Christmas wishlist this year? Similar posts: My Christmas wishlist 2017 My grown-up Christmas wishlist 2015

Hello everyone! I haven't posted a  NOTD  in a while,  so today I want to share my current favourite nail polish with you.  I'm currently wearing  Essence's  (48)  my love diary .  I'm obsessed with this dusty rose colour and I think it's the perfect colour for this season.   Also,  I've been keeping my nails short because I believe they look better this way.  Don't you agree? Essence The Gel Nail Polish (48 )  my love diary Normally I use  Essence's The Gel Nail Polish Base Coat and  The Gel Nail Polish Top Coat , but today I used their  2 in 1 base & top coat .  If you're interested , y ou can read my review of  Essence The Gel Nail Polish , here. What's your current favourite nail polish?  Share it in the comments section below! Have a great day! 

Hello everyone!   A healthy Halloween ... Is such a thing even possible?  Absolutely!  Below are some ideas, tips and tricks for a healthier Halloween. If you or your children are going trick-or-treating, pay attention to the size of the trick-or-treat bag, and keep it small.  This means no pillowcases!  They can hold way too much candy. Before trick-or-treating, have a healthy meal.  If everyone is full, there will be less chance of eating along the way.  Children should always wait until they get home to eat any of their candy, so that parents can inspect them first. When you�re buying candy to hand out to trick-or-treaters, eliminate temptation by buying candy you don�t like, and buy it at the last minute. Choose non-food items like the ones you�d find in a child�s birthday goodie bag; items like stickers, sidewalk chalk, small packs of crayons, noisemakers or costume jewellery. Walk, instead of driving the car from neighborhood to neighborhood. Halloween goodies should be stored in

Hello everyone! I noticed that I haven't posted a DIY hair mask recipe in years, so today I want to share my favourite homemade vegan hair mask .  Check it out... Ingredients: 1 ripe  avocado   � cup of agave syrup 2 tablespoons  olive oil  These natural ingredients will give your hair intense moisture to bring its shine and health back.  The oils in avocado  are easily absorbed by the hair.   Also, agave syrup attracts and locks moisture while  olive oil  moisturises and makes the syrup manageable. Method: Mash a whole overripe avocado into a bowl. Add � cup of agave syrup. Add 2 tablespoons of olive oil and mix well. Massage the mixture into damp hair and leave it on for 30 minutes. Rinse the mask off completely. You can apply this vegan hair mask as regularly as every week, given that natural ingredients have no adverse side effects.  Related post: DIY: Avocado hair mask (non-vegan) A natural way to cleanse and heal your face